tag:blogger.com,1999:blog-6329621842620739908.post1405097629126209437..comments2023-09-06T00:49:45.768-05:00Comments on Pushing Limits: Training into the 2016 Season - Year 3johntsharphttp://www.blogger.com/profile/01467322435128321396noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-6329621842620739908.post-79340359654157146722016-01-09T06:47:16.813-06:002016-01-09T06:47:16.813-06:00John, change that 80% to 70% and you have a great ...John, change that 80% to 70% and you have a great plan, nothing that I could handle, mind you...check out Matt Fitzgerald's book 80/20 running, it's awesome. This will give you the recovery you need to be able to do the hard work.<br />Congrats on getting high on the Hardrock wait list!<br />http://www.amazon.com/80-20-Running-Stronger-Training/dp/0451470885/ref=sr_1_4?s=books&ie=UTF8&qid=1452343507&sr=1-4&keywords=Matt+FitzgeraldSteve Perohttps://www.blogger.com/profile/06233567281691642089noreply@blogger.com