5/6/7 Sept Workouts
5 - Sept:
Ran to the gym 3 miles
Dumbell work:
4 X 25R @ 25lbs curls
4x 20R @25 lbs front/side lateral raises
4x30R @ 30 lbs shrugs
3X20R @ 25lbs tricep extensions
200 V-ups
200 crunches
4x30R @ 30lbs Stiff-leg deadlifts
4X30R @45lbs bench press
4X50R @65lbs leg curls
4x50R @65lbs leg extensions
4x5 R pullups
Ran home from gym 3 miles
6 sept: HCTR summer social, great event, great folks. No workout
7 sept:
24 miles on the road, ran 15 with the girls from my running group.
10 miles trails at govt canyon SNA.
your gym workout is hardcore. Time for me to pump up my mileage if I'm going to have a shot at catching up with you on the trails.
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