Saturday night was Humid as Hell.

Okay, all ya folks out there.

I did a recovery workout yesterday from the 60k that I did this weekend.
Foam roller, assisted stretches with the kettlebell, bag swings, and 32kg kettlebell swings.

Not much, but got out there in the heat, in the garage, sweated a little, just loosening up.

The 60K at Muleshoe went well on Saturday night. I got there about 30 minutes late and didn't really feel like running, but I got talked into it. Dammit. I was hoping to just sit around and B.S. I ran loop 3 - 6 with my friend Cheri. We had a good run, check out the splits. It was a 10K loop on trail.

Cheri Woldt
L1 1:46:46
L2 2:02:56
L3 2:12:24
L4 2:09:53
L5 2:02:11
L6 1:51:32
TOTAL 12:05:42

John Sharp
L1 2:03:36
L2 1:46:05
L3 2:12:20
L4 2:09:45
L5 2:02:26
L6 1:51:31
TOTAL12:05:43

Yea we were over the cut off of 12hrs, but not bad considering that I didn't even want to run I was just happy I didn't quit. If you will notice we got faster every loop after loop 3. With the 6th
loop almost as fast as the 1st loop. This race was just a 60k, but it had a only a 40% finish rate!
It was hot, humid, and it rained so we had a shitty muddy aspect to this race.

Hurray for pizza!

On another note, I just bought 200ft of water hose. I have to start watering some of my mountain laurels, trees, and grass. Its been super dry round these parts. I may even wash my truck today and my dishes. Hummm, we will see.