Saturday 10 May

Planned to run about 25 mikes today, but i had to attend a graduation for a great freind of mine. Didnt get up to Bandera till 3pm. It was HOT 95 degrees. I Ran 10 miles and went through 3.5 liters of water. Whoa, that was vicious. Needed to get a feel of how my body works in the heat, so I got a pretty good taste. Good thing I didnt loose my shaker of salt. Or I would have been hatin life.