Woke up at 0500 and meet the ladies of the Schertz Running Club at 0530 for 4 miles at a nice easy pace.
I have some new footbeds I am trying to break in, so the feet and ankels are feeling it a bit.
Went to Austin after work for hill training with the Rogue Running trail team. 2 hours of hill work were pretty killer. I didnt want to let on, but I think it showed. I was hurtin.
Ran 3 miles after work at 8 to 8:30 pace, which is fast for me right now. Then went to kung Fu practice for 1 hour of intense work out.