I didn't really want too, but I did hit the track tonight for some speed work.
Here was the workout, 5 x 400 and 1 x 800. Times are in min/sec/hundredths
1. 1:30:34 - 400m
2. 1:29:03 - 400m
3. 1:26:69 - 400m
4. 1:40:28 - 400m
5. 1:37:87 - 400m
1. 3:45:63 - 800m
My freakin feet hurt like hell. And, yea I know these are pretty slow, but I haven't done any speed work in a long ass time. And I know I planned on 10 x 400, but I didn't do that.
I also did a few Turkish get ups, anchored snatches, and double cleans with the kettlebells.
I did make a few video recordings of some of these lifts, but I am not entirely happy with them. The camera angle needs to be wider. Also I need to figure out the editing software.