Some Tuesday fun it turned out to be.
Went to two sessions of kung fu, need to catch up on some material. It was very productive.
Ran, not sure how far, no watches, no garmin, just two hand held nathan bottles. I was out of water about 1 mile from my house. Had a pretty good time, a little change of pace. I aguessing 7 or 8 miles is what I ran, but who knows.
I have had a headache all day, day two w/o caffiene. Not really quitting forever, just wanted to see how many days I could go with out it. It might be just two.