5/6/7 Sept Workouts
5 - Sept:
Ran to the gym 3 miles
4 X 25R @ 25lbs curls
4x 20R @25 lbs front/side lateral raises
4x30R @ 30 lbs shrugs
3X20R @ 25lbs tricep extensions
4x30R @ 30lbs Stiff-leg deadlifts
4X30R @45lbs bench press
4X50R @65lbs leg curls
4x50R @65lbs leg extensions
4x5 R pullups
Ran home from gym 3 miles
6 sept: HCTR summer social, great event, great folks. No workout
24 miles on the road, ran 15 with the girls from my running group.
10 miles trails at govt canyon SNA.