1745 - ran 3 miles to gym at 9:18 pace
4 x 5R pull ups
4x 10R @ 95lbs lunge squats
1x 5R @ 135lbs lunge squats
200 Crunches
200 V-ups
4x 30R @ 45 lbs (db) bench press
4x50R @ 65 lbs leg extensions
1x40R @ 35 lbs leg curls
3X55R @ 65lbs leg curls
20:15 Ran 3 miles home at 9:10 Pace avg, but w/intervlas
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Notes on running, human motivation, and adventure.
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