Ran 7 miles to the gym.
light squats on the power rack. 4 x 15 Reps 135 lbs.
leg extensions 4 x 50 R @ 65 lbs
leg curls 4 x 40 R @ 65 lbs
Ran 3 miles home.
Went through all my kung fu material.
Even grilled boneless beef ribs on the grill and made my favorite, potatoes, garlic and pearl onions browned in olive oil.