Wednesday, March 11, 2009

When you can not run, Pump Iron!

Well, as you may know I have a broken toe! That sucks. Not that it really hurts that bad, but I am not able to run b/c I wan it to heal so I can run and prep for my next 100 miler.
I did run in the Texas Independence Relay this weekend and I do plan to start my training next week after I get back from snow skiing in Taos this weekend.

Also, since the beginning of this year I have been looking for alternative to the traditional "gym" workout. I have also been looking for some new training devices for running. Maybe some of them are gimmicks but, I don't really care. I will give them a shot. Here is a run down on some of the devices I will be using to prepare for Hardrock 100 and to just workout with in general.

Indian Clubs -
Kettlebells -
Power Sled -
Resistance Vest -
Running Chute -
Deadlift bar -
Bulgarian Training Bag -
Macebell -

Some of these devices may seem unconventional but that is okay with me. I have spent way too much money on equipment so far this year, but hey I am single and dont have anything else to spend my money on. haha

Additionally, I have been looking into body weight exercises and calisthenics.
Hindu squats and push ups. Bear crawls and mountian climbers.

I will be working these into my runs along with the sled, parachute, and weight vest.
The dead lift stuff is for high reps upwards of 30 to 50 reps at about 130 to 180lbs.
The kettlebells and Bulgarian bags will be used for heart rate training and recovery.
My coach has also suggested the stair climber so I will be working on that also.
The mace bell and Indian clubs are just for fun. I may incorporate some sledgehammer training into my routine also.

You may be thinking, "What the hell is this guy doing, sledgehammers, macebells, deadlifts etc... Hell I don't know, but it sounds like fun to me!!

I will continue to do Bikram Yoga along with kung fu and tai chi. I really need to get back to the yoga studio. I have been sandbagging on this and I can really feel it.

Anyway, check back from time to time if you are interested in what is going on with my training!

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