Well once again I didn't want to work out, but did it anyway.
2 sets of 5 reps of the same ab routine from yesterday, from the Pavel Beyond Crunches DVD.
2 sets 10 reps each arm Indian club swings, 5lbs clubs.
2 sets 10 reps each arm kettle bell swings with the 53lbs bell.
2 sets 15 reps of dead lifts with 165lbs.
Went for 10 mile run at slow pace. About 2 hours. Trying to rebuild my base a little bit.
I have not done any base building work since probably mid November.