13 Oct 2008

Ran 8.5 miles to the gym

4 x 30 reps 135 lbs squats
4 x 10 reps each leg 135lbs lunge squats
3 x 15 reps deadlifts 145 lbs
120 v-ups
120 crunches
5 x 5 reps pull ups
4 x 25 reps with 25lbs dumbells stifflegged deadlifts
4 x 45 reps 65 lbs leg extenstions
4 x 40 reps 65 lbs leg curls.
4 x 10 reps leg lifts
did about 20 min of stretching

ran 6.5 miles home

i feel like warmed over baby poop.

i left at 1730 and got home at 2230 i have been averaging 6 mile per hour pace on my runs.

wow i really fell like shit right now.

going to bed