How are you? Mighty Fine, Mighty Fine, as an old Sergant Major used to say when I was in the Army.

8.5 mile run to the gym
3 sets 30 Reps @ 135lbs squats with wide, normal, narrow stance.
2 sets 15 Reps @ 145lbs deadlifts
3 sets 10Reps each leg @ 135lbs lunge squats
4 sets 5 Reps pullups
3 sets 40 reps @ 50 lbs leg extensions
3 sets 40 reps @ 50 lbs leg curls
3 sets 35 reps @ 45lbs dumb bells flat bench
90 reps V-ups in sets of 30
90 reps crunches in sets of 30
3 sets 25 Reps @ 25lbs dumbell curls
a little bit of stretching
3 mile run home

Went grocery shopping, the new Budweiser American Ale is out, It tastes wonderful!