Mowing the Yard and such things ...

If anyone wants to read about a real life bad ass! Then click on the link below. This guy ran 203 freakin miles. If you need to be inspired, read this and discover what is possible.

http://www.hillcountrytrailrunners.com/docs_reports/TexasIndependenceRelay_allen_2009/index.html

Yea, okay, homeowners association. I finally mowed my yard so quit sending me those letters.

Really, I haven't mowed my yard since August or so. I don't really remember when the last time I mowed it. We have not had any rain since then so I figured, "Why should I mow, the grass isn't growing?"

Looks pretty good once you mow it and I was able to take down those weed trees I had growing.

I actually did a little workout today against my own will, or with my own will, if I am not careful someone will be reading my will. My sister gets everything, so don't ask.

Here was the workout:

4 sets X 20 reps @ 165lbs deadlifts

4 sets X 10 reps @ 35lbs alternating military press kettlebells. (10 each arm)

4sets X 10 reps on the ab wheel

4sets X 10 Reps @ 55lbs one arm dead lift with long bar (both sides)

1 set X 10 Reps @ 70lbs kettlebells swings (10 each arm)

3 sets X 15 Reps @ 52lbs kettlebell swings (15 each arm)

2 sets X 10 Reps @ 26 lbs bag swings (10 each direction)

2 sets X 10 Reps @ 37 lbs bag swings (10 each direction)

3 sets X 10 Reps @ 5lbs indian club swings (10 each arm)

1 sets X 10 Reps @ 8 lbs indian club swings (10each arm)

Also some stretching. Umm, its good for you.

And here are some pictures of my Home Gym that is actually pretty portable.