Sunday, January 25, 2009

2 A Days

Went for a little more action this afternoon.

Here is the workout.

50 kettlebell swings 35lbs 1 set. killer
200 hindu squats 1 set. also very killer
10 pull ups.
5 minutes of jump rope with a 2lbs rope.
100 yard farmers walk with 45lbs dumbells for 2 sets.
4 sets 50yards of bear crawls
4 set 50 yards of lunges with 12lbs medicine ball
10 kettlebell presses each arm 2 sets
10 kettle bell snatches each arm.

Getting a little more intense, but still feeling my way around.

We will see how this week plays out.

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