Wednesday, January 28, 2009

Wednesday was a Good Day!

Today was a little better than yesterday!

I didnt get up and go run like I should have, so shame on me!

But, at lunch I did a little workout with the Bulgarian Bag and the kettlebell.
2 sets 40 reps kettlebell swings 35lbs. that 20 with each arm.
2 set of 20 bulgarian bag swings, 26lbs. thats 10 to the right and 10 to the left.
1 set 200 hindu squats.

After work I did:
4 sets 30 bulgarian bag swings.
2 sets 20 kettlebell snaches. 10 each arm
2 set 40 kelltebell swings. 20 each arm

Then off to Bikram Yoga for 1.5 hours of sweat, and stretching.

Not bad, but still building, I really need to get serious with some core exercises.

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