Today I had these big plans to go to yoga in the morning, then at lunch I was going to do some kettlebell swings and bulgarian bag swings.
I woke up, feeling, not too bad, but talked myself out of yoga.
At lunch I didnt do anything because, my hips and lower back were still a little sore from Sunday.
I did end up going to kung fu and tai chi so I get some kind of saving grace there I think.
Old man winter came down to visit us today so its going to be cold as hell in the morning, but hopefully there will be no wind and I will do my run.
We will see.