Worked last night till 3. That sucked. Got up about 9, so went to work.
It was just peachy.
Decided to do my lunch sprints against my better judgment.
Ran 6 200 meterish sprints, should be real close to 200 meters. Averaged 33 seconds.
After work, went for some 800. They sucked ass. The high school track/field had some stuff going on, so went over to the middle school.
Ran 5 800, averaged 3:14 pace, with best at 3:05.
Little bit of an improvement over sunday at 3:23 average. This is only my first week, so will see how it goes. Hope to be motivated enough tomorrow to run some sprints at lunch. Feels pretty bad ass. I just want to big buckle at Leadville, Big enough for a Texan.
Prob shouldnt do speed work everyday, but I'm not going to listen to anybody. Tough shit, its my training, I'll do it my way. Till I blow a hammy. hhaha.
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2 comments:
Quit being stupid and doing speedwork every damn day!!! Any of these short-term improvements will grind to a halt very soon. No bitchin' when you pull up lame, Dumass! :)
You know me Larry, I'm an instinctive trainer. I listen to what my body says. If it's not right, I don't push it. I'm not afraid to take a day off, or quarter.
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