Well, I wouldn't call it blazing, but I had a nice little run at lunch today.
My director goes running at lunch everyday and has been for the last 5 years. I have run with him in the past but he is pretty fast so I kinda quit after I started running ultras. But, today I challenged him to a run. Well I lost, but we pushed each other.
We did 3.5 miles in a 7:17 pace. That was nice. Real fast for this fatty. Ultimately, I'd like to run a 5K in sub 6.
The best part is I feel fine, and that makes 9 miles for the day so far. All systems go right now, knee good, hip good.