Thursday, February 11, 2010

Lunch Work Day 2

Nice one today:

1-S 30R each arm 50lbs KB Snatch w/o setting down bell.
1-S 30 swings each direction with 26lbs Bulgarian Training Bag.
1-S 10R each arm KB Snatch 70lbs bell.
1-S 15 swings each direction with 37lbs Bulgarian Training Bag.

Some Equipment I use:
http://www.mckinneygymequipment.com/
http://www.suples.com/bulgarian-training-bags/
http://www.dragondoor.com/kettlebellkettlebells/

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