Wednesday, February 17, 2010


Some of you may know that German is an amalgamated language. The term panzer every knows as a tank but the actual word is panzerkampfwagen. Which means something like "slow moving caterpillar like armored vehicle". Well not anymore, I was moving faster for longer this morning than I have in about 10 years. See below.

Yesterday for lunch:

10 KB snatch each arm with 32kg.
20 Bulgarian Bag Swings each direction with 26lbs.
2X15R Bulgarian Bag Swings with 37lbs.

Didn't workout last night but worked late till about 8PM. We never stop working for you.

I did drink 6 beers and waste a bunch of time reading blogs and Facebook crap.

This A.M. did a run to Starbucks and back. 3 miles each direction. 8min pace up there, then a double expresso, then 7:30 pace on the way back. Even left them a present in the latrine.

1 comment:

Anonymous said...

quit beer walker.