Never look back, if there was something there you need, you'd have it with you.
No workout on Thursday. Said, "John, you know, you should take a day off and drink some beer." And, I agreed. Wow, that was one hell of an argument but I knew I would convince myself of the necessity.
Today. Woke up late, as usual. Gonna get some discipline one day.
Workout:
8 total miles. 1/2 mile warm up and 1/2 mile warm down.
On the road, 7 miles at 8:10 pace. Pretty good, considering I was somewhat dehydrated and 8 shots of expresso today. HR Max 171 Avg. 161 getting better I think.
Shooting for 7:30 with avg of 155 be really cool if I could roll Sevens at 155 HR AVG. I'll keep working on it i guess.
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